Scott Stephenson

As I have experienced my life journey, I have realized the importance of healthy connections that encourage positive change and, in turn, better version of ourselves. I have also learned we cannot do it alone and need support from friends, family, mentors, etc. These connections instill confidence in our abilities to navigate life's challenges and press positively forward. At times, life experiences create messy circumstances that may require an outside perspective from a therapist. If we manage these experiences and process them properly, we can avoid further missteps with our decision making and achieve wellness and life goals.

Trauma work is a central focus of my practice because I understand how deeply traumatic experiences can shape our lives. During my years as a police officer, I saw the profound and lasting effects trauma can have on people. Those moments inspired me to pursue counseling so I could help others heal in a more personal and meaningful way. I believe in addressing trauma early and intentionally to prevent it from building to a crisis point. I use EMDR, CBT, mindfulness, and narrative approaches to help clients process their experiences and regain a sense of stability and resilience.

We are in the same social boat. To become better versions of ourselves, we need to care for ourselves holistically (mind, body, spirit). Life can get messy and requires an outside perspective to help one reconcile with life's challenges. As I work with clients, I foster a safe space free of judgement to create momentum and sustain positive momentum.